Book a sauna session
Book a sauna session
Unwind with us
At Stone Rock Lodge, Nature is at the centre of all we do and all we are. We invite you to explore both your Inner and Outer Worlds by offering you a range of Wellness activities, including our Sauna & Cold-Water Area, and the regular events, workshops and retreats we host throughout the year.
We have our own Sauna and Cold Plunge area which opens publicly 7 days a week. See our opening times and Sauna Club sessions below to book your session now.
Sauna Opening Hours
| Monday | 18:00 — 20:00 |
| Tuesday | 18:00 — 20:00 |
| Wednesday | 18:00 — 20:00 |
| Thursday | 18:00 — 20:00 |
| Friday | 18:30 — 20:30 |
| Saturday | 10:00 — 20:00 |
| Sunday | 10:00 — 18:00 |
* Some slots reserved for Private Hire.
Our session Types
Important: Our Cancellation Policy has been updated.
Sauna & Plunge
Sessions are open to all genders, 16 years of age and above. 16-17 year olds must have their booking made by a parent or guardian who agrees to our terms and conditions. Wearing a costume in the Sauna area is obligatory in these sessions.
-
1 hr -
16+ -
Costume Mandatory -
Mixed -
Add a Pizza
Timeslots
Mon & Tues: 19:00
Wed & Thurs: 18:00
Fri: 18:30
Sat: 13:00 | 14:00 | 15:00 | 16:00 | 17:00 | 19:00
Sun: 12:00 | 13:00 | 14:00 | 15:00 | 16:00 | 17:00
Fire & Ice Contrast Therapy with Casper
Enjoy being guided through a full hour of contrast therapy, a rotation of Sauna. Cold. Rest. Repeat with science based instruction and expert tips.
Sessions are open to all genders, 16 years of age and above. 16-17 year olds must have their booking made by a parent or guardian who agrees to our terms and conditions.
-
1 hr
-
16+
-
Costume Mandatory
-
Mixed
-
Add a Pizza
Timeslots
Wed: 19:00
Nervous System Reset with Scott
Come and completely reset your nervous system, and shed the build up of stress and anxiety through a combination of Sauna, Breathwork and Sounding.You can hear the collective sigh of nervous system relief from here.
Sessions are open to all genders, 16 years of age and above. 16-17 year olds must have their booking made by a parent or guardian who agrees to our terms and conditions.
-
1 hr
-
16+
-
Costume Mandatory
-
Mixed
-
Add a Pizza
Timeslots
Thurs: 19:00
Friday Night Sauna Social
Come and relax for some end of the week pampering with a 60 Sauna Session.
Why not add a Pizza? Choose any pizza from the menu for £10. (Add this at the checkout)
Sessions are open to all genders, 16 years of age and above. 16-17 year olds must have their booking made by a parent or guardian who agrees to our terms and conditions.
-
1 hr
-
16+
-
Costume Mandatory
-
Mixed
-
Add a Pizza
Timeslots
Friday: 19:30
Family Sauna
Children aged 5-16 must be accompanied by a parent or guardian at all times.
-
1 hr
-
5+ with Parent -
Costume Mandatory
-
Add a Pizza
Timeslots
Sat: 12:00 (from 18th April)
Note: Children Under the age of 14 are not allowed to use the cold plunges.
Natural Sauna (Textile Free Session)
This is a Textile Free session, where guests will use the sauna nude, just like in many other countries across Europe, enjoying the freedom of the body to breath and sweat naturally without the containment and irritation of costumes. The session will be held by Caspar or Scott to safe guard participants allowing the group to relax and enjoy the experience. Towels are obligatory to sit on, and can be used as a cover up allowing you to get used to this type of experience if it is at first unfamiliar.
-
1 hr
-
18+
-
Costume Optional
-
Mixed
-
Add a Pizza
Timeslots
Sat: 18:00 (from 11th April)
Enjoy a pizza after your sauna session from £10*
If you would like your Pizza to Take Away or delivered to you in the sauna area during your session please order it from the bar on your arrival and indicate the time you want it to be ready. If you want to sit down at a table and have your Pizza as part of a meal, book a table through our website and when a server comes to take your order, inform them that you have paid for your pizza in advance. They can then check the system and make sure it’s not added to your bill. Any extra toppings or gluten free bases will be charged separately and aren’t included in the pizza deal. Please be advised that the kitchen closes at 9pm Monday to Thursday and at 9.30pm on Friday and Saturday evenings.Â
*£10 for Members / £13 for Non-members
Upcoming Events
Discover a variety of special events led by knowledgeable and specialist teachers.
9th Anniversary Sauna & Pizza
Celebrate our 9th Anniversary with us.
Bird Walk & Paint
Join avid birder and bird painter Livvy Drake for a walk around two locations in the forest to spot and identify birds.
Beltane Festival of Life
Beltane Festival of Life
Sauna & Wellness Gift Cards
Sauna & Wellness gift cards are redeemable against Sauna Sessions, Packages, Classes and Events. Valid for 6 months from date of purchase.Â
£20
£30
£40
£50
By clicking ‘Buy’ you’ll be asked to sign in / sign up to our Sauna & Wellness booking system to complete your purchase. Gift cards supplied as a PDF via email.Â
Become a Member
from £10
per year
Renews annually. Cancel anytime.
- £2 discount off any of our Sauna Sessions.
- Members Only Free Events throughout the Year.
- Discounts at some of the Workshops and Retreats held at Stone Rock Lodge.
- 10% off Food and Beverages bought from our Bar and Restaurant.
- 10% off the price of Accommodation at Stone Rock Lodge when booking directly through our website.
Memberships
Each tier includes exactly the same membership benefits, but are priced inline with what you feel you can afford. We are building community at Stone Rock Lodge and want everyone to feel seen, supported and catered for.
Packages
Members Regular Weeknight Session Pack
Save 50%
5 x 1 hour sessions Monday to Friday. This pack is exclusively for customers that already have an active Membership.
Credits must be used within 28 days.
Non-Members Regular Weeknight Session Pack
5 x 1 hour sessions Monday to Friday. This pack is for customers that DO NOTÂ have an active Membership.
Credits must be used within 28 days.