Book a sauna session
Book a sauna session
Unwind with us
At Stone Rock Lodge, Nature is at the centre of all we do and all we are. We invite you to explore both your Inner and Outer Worlds by offering you a range of Wellness activities, including our Sauna & Cold-Water Area, and the regular events, workshops and retreats we host throughout the year.
We have our own Sauna and Cold Plunge area which opens publicly 7 days a week. See our opening times and Sauna Club sessions below to book your session now.
Sauna Opening Times
| Monday - Friday | 18:00 — 21:00 |
| Saturday | 9:00 — 19:00 |
| Sunday | 9:00 — 14:30 |
filters
Daily Sauna & Plunge
Sessions are open to all genders, 16 years of age and above. 16-17 year olds must have their booking made by a parent or guardian who agrees to our terms and conditions. Wearing a costume in the Sauna area is obligatory in these sessions.
-
1 hr -
16+ -
Costume Mandatory -
Mixed
Timeslots
Mon – Thur: 18:00 | 20:00
Fri: 18:00 | 19:00 | 20:00
Sat: 9:00 | 10:00
Sun: 9:00
Natural Sauna
Natural Sauna Sessions are open to all genders above the age of 18 and is only accessible to Stone Rock Lodge Members and their Guests. They are Costume Optional Sessions meaning you can use the Sauna area nude if you choose to.
-
1 hr
-
18+
-
Costume Optional
-
Mixed
-
Members & Their Guests Only
Timeslots
Mon – Wed: 19:00
EmpowerHer
The EmpowerHer session is exclusively for people over 18 with female anatomy. The session is costume optional and is a chance for women to feel comfortable, relax and enjoy the facilities for themselves. Complimentary Herbal Teas available during the whole session.
-
1 hr
-
18+
-
Costume Optional
-
Female Only
Timeslots
Thur: 19:00
Sun: 11:00
Men's Morning
The Men’s Morning is a session exclusively for people over 18 with male anatomy. It is a costume optional session, and is a chance for Men to Sauna, Cold Tub and socialise amongst themselves. Complimentary Tea available during the whole session.
-
1 hr
-
18+
-
Costume Optional
-
Male Only
Timeslots
Sun: 10:00
Family Sauna
This session is exclusive for families who have children between 5 and 15 years of age. Children must be accompanied by a parent or guardian at all times whether in or out of the sauna and cannot be left to roam around the facilities alone. Saunas are safe to use for healthy Children over the age of 5, but it is their parent/guardians responsibility to make sure they don’t stay in for too long, are not experiencing any distress and are regularly hydrated. Children that are unaccompanied by an adult will not be allowed to enter this session.
-
1 hr
-
5+ with Parent -
Costume Mandatory
Timeslots
Sat: 11:00
Note: Children Under the age of 14 are not allowed to use the cold plunges.
Saturday Social Club
The Saturday Social Club is a 3hr hang out open to all genders above the age of 18, and is only accessible by Stone Rock Lodge Members and their Guests. In this session you can relax, socialise and ease into a Saturday evening. There’ll be a fire pit and seating area where people are welcome to sit around, chat and play instruments (no drums please) in between sauna and cold plunge immersions.
-
3 hrs
-
18+
-
Costume Mandatory
-
Mixed
-
Members & Their Guests Only
Timeslots
Sat: 12:00
Sunday Social Club
The Sunday Social Club is a 2 and a half hour hang out, open to all genders above the age of 18 and is only accessible by Members and their Guests. In this session you can relax, socialise and enjoy a Sunday early afternoon. There’ll be a fire pit and seating area where people are welcome to sit around, chat and play instruments (no drums please) in between sauna and cold plunge immersions.
-
2.5 hrs
-
18+
-
Costume Mandatory
-
Mixed
-
Members & Their Guests Only
Timeslots
Sun: 12:00
Become a Member
£30
£1
first year
Join now to get your first year for just £1. Renews at £30 per year thereafter.
- £2 discount off any of our Sauna Sessions.
- Access to Members Only Events and Sauna Sessions at Stone Rock Lodge.
- Discounts at some of the Workshops and Retreats held at Stone Rock Lodge.
- 10% off Food and Beverages bought from our Bar and Restaurant.
- 10% off the price of Accommodation at Stone Rock Lodge when booking directly through our website.
Local Area
We are situated on the edge of The Wye Valley and Forest of Dean, one of the UK’s most cherished areas of natural beauty. Explore for yourself on foot or bicycle. We’re happy to provide you with local information or you can join us on one of the many guided nature tours and retreats that we offer throughout the year.Â
